World Suicide Prevention Day

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10 September 2019

 Today is World Suicide Prevention Day. In 2017 (the last reporting period), 3,128 people in Australia died by ending their own life.

Regrettably, suicide has directly affected my family, my friendship group and former colleagues. Those I've lost to suicide include my uncle, a work colleague and two high school friends. 

I almost lost a close family member during a severe mental health crisis but thankfully he was adequately supported and prevented from harming himself. I'll never forget the helplessness I felt at the time, wondering how - during this moment of utmost vulnerability - I could show him there were other ways to manage his pain, sorrow and despair. 

I don't believe suicide is selfish or cowardly, as I've heard some people say. I see it as the only option that some people feel is the answer to their situation at that very moment - whether it's brought about through pain, anxiety, depression, mental health, financial circumstances, physical/emotional abuse or other serious personal circumstances.

I'm trying to make a difference by taking the pledge shown in the Lifeline graphic below and sharing it with The Uniboober community. I would always offer my time, support and listening ears to anyone who felt that suicide was their only or best option.

If you or someone you know need support today, or any day (24 hours, 7 days a week), please reach out to Lifeline on 13 11 14.

You are not alone.

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